🔥 Make 2025 Your Year! 🔥 SAVE 49%
00 Hrs
00 Min
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In just 20 minutes a day, burn fat, build muscle, and improve flexibility. Enhance your functional fitness with a program designed to strengthen your body and improve your mobility – effortlessly fitting into your daily life. No gym, no stress.

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4.8 (2000 reviews)

Your Transformation
In Just 20 Minutes

  • The Body You Want

    Master Your Body is the perfect blend of cardio, strength, and mobility. Shape your body, enhance your flexibility, and reach your peak – both physically and mentally.

  • Strengthen and Sculpt Your Body

    Toned arms, a defined core, and lean legs. Each workout challenges your body. Especially if you’re new to fitness, Master Your Body offers a highly effective way to get started.

  • Boost Your Metabolism and Elevate Your Fitness

    By building lean muscle mass, you kickstart your metabolism. At the same time, Master Your Body remains joint-friendly and is the most revolutionary alternative to traditional strength training.

  • Work Out Anytime, Anywhere

    With our patented OSSO-Tool and the Master Your Body training program, you can work out whenever and wherever you like – whether it’s in your living room, while traveling, or in your backyard. All in just 20 minutes a day.

More than 2.000 happy customers

Master Your Body
2025 Set 🔥

4.8 (2000 reviews)

Achieve Remarkable Results in Just 20 Minutes a Day. Master Your Body combines innovative training methods with our patented OSSO™ tool for a highly effective workout. Strengthen your body, burn fat efficiently, and improve your mobility – all without the need for a gym or unnecessary stress.

  • Activate Your
    Metabolism

  • Build Lean,
    Strong Muscles

  • Boost Your
    Endurance

Choose your plan

2 OSSO™-Tools

-49 %
380 €195 €

+12 Months Master your Body

Du sparst 185 €

Patented Design

Daily 20-Minute Workouts

Specifically Designed for Weight Loss & Muscle Building

100% Money-Back Guarante

Quarterly

95 €

Only available for a limited time!

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We’re confident you’ll love Master Your Body. If you find that the training or tools aren’t right for you, you can easily return them within 14 days of delivery – no questions asked, no stress.

One Training Tool,
That Does It All

The patented OSSO-Tool is more than just a training device – it’s your key to lasting fitness and a healthier lifestyle. Crafted from 100% anodized aluminum, it’s lightweight, durable, and versatile enough to meet all your fitness needs. Its minimalist design seamlessly fits into your daily routine – whether you’re working out at home, in the park, or while traveling.

3-in-1: Strength

Cardio & Mobility

Lightweight

Compact & Indestructible

Train Anywhere

Anytime

OSSO App,
Training Redefined

Master Your Body becomes a personalized training experience with the OSSO App. Gain daily access to tailored workouts designed and led by certified coaches. No generic AI avatars – just real people motivating you and ensuring you achieve your goals.

Full-Size Vertical Video

Explaining Voiceover

Certified Coaches

Introducing Master Your Body

Over 400 Unique Movement Flows – designed by sports scientists to strengthen your body holistically.
Our training provides effective variety you won’t find in conventional exercises like burpees or sit-ups.

1

FF 2 Deep Arc-Swing

More intense than any squat, it shapes your legs and glutes. With the OSSO Device, you simultaneously tone your arms and core.

Mobility

Speed

Intensity

2

FF Front Step Arc Up

Get your heart pumping by engaging every muscle in your body.

Mobility

Speed

Intensity

3

FI Axis Front Whip

Tone your arms, shape your chest muscles, and improve hip-shoulder coordination.

Mobility

Speed

Intensity

4

FF Box Mid Core

Time for Action. Push your legs, arms, and core to their limits.

Mobility

Speed

Intensity

5

FM Axis Arc-Swing

A Dynamic Challenge. For your core, arms, and coordination skills.

Mobility

Speed

Intensity

6

FM Step Flat-Swing

Challenge Your Upper Body Like Never Before. Strengthen your back and enhance your shoulder rotation power.

Mobility

Speed

Intensity

7

FM Twist In-Swing

Say Goodbye to Flabby Arms. While mobilizing your back and neck.

Mobility

Speed

Intensity

Maximum Results
In Minimal Time

Whether you're a beginner or advanced, this workout is the smart alternative to traditional strength training. Shape your body without spending hours lifting weights – for a toned core, strong arms, and lean, defined muscles.

Are 20 Minutes Enough?
+

In just 20 minutes a day, you burn fat, build targeted muscle, and improve your flexibility.
With over 400 movement flows, combining cardio, strength, and mobility, it’s an effective all-in-one workout that makes you stronger and fitter – no gym required.

Can I Keep the Tools?
+

Yes! If you’re not satisfied with the workout, you can cancel your subscription anytime. The tools are yours to keep, so you can continue training with them.

Das sagen unsere
zufriedenen Kund:innen

@Sandra P. (1)

Verified Customer

»Es ist wirklich gut in den Alltsg einzubauen und macht richtig Spaß. An meinen Armen sehe ich es schon, Rückenschmerzen werden tatsächlich besser und die Beweglichkeit auch-einfach unglaublich.«

@Sadhana (1)

Verified Customer

»Die Journey ist Mega! Ich liebe die workouts sehr und war selten so begeistert und motiviert. Spüre es auch in jeder Faser.«

@Julia (1)

Verified Customer

»Ich trainiere seit 5 Wochen damit und bin voll begeistert, die „Hürde“ Sport im Alltag zu machen ist mit den 20 min Workouts nahe zu nicht vorhanden. Ist mittlerweile einfach ein Teil meiner Morgenroutine. Aufstehen, Zähne putzen, OSSO«

@Chiara B. (1)

Verified Customer

»Als Model ist mein Körper mein Kapital und dabei ist OSSO mein verlässlicher Partner. Dank des Trainings sind meine Muskeln so definiert wie noch nie. Und das Beste? Alles, was ich benötige, sind 20 Minuten Training pro Tag, um diese Ergebnisse zu erzielen.«

@Celine B. (1)

Verified Customer

»Ich konnte mich vorher nie dazu überwinden neben Krafttraining auch meine Ausdauer zu trainieren. Seitdem ich OSSO für mich entdeckt habe ist das ganz anders. Das Training macht mir so viel Spaß und die 20 minütigen Workouts lassen sich super in meinen Alltag integrieren. So definierte Muskeln wie jetzt hatte ich noch nie und meine Ausdauer hat sich schon in kürzester Zeit enorm verbessert.«

@Angela B. (1)

Verified Customer

»Ich bin 53 Jahre, mache viel Sport und habe nach einer Alternative zum Krafttraining gesucht. Die habe ich bei OSSO gefunden. Ich liebe das Training und freue mich jeden Tag auf mein neues abwechslungsreiches Workout. Und es ist wirklich richtig anstrengend!!! Die Movements sind super erklärt, machen einfach Spaß und sind mega effektiv!!!«

@Jan (1)

Verified Customer

»Danke OSSO für dieses coole Tool. Fühlt sich gut an. Es lebe die Schwerkraft.«

@Brigitta S. (1)

Verified Customer

»Ich bin jetzt 10 Tage dabei und 62 Jahre jung, mache seit 45 Jahren Sport. Allerdings hatte ich das Gefühl, langsam zu sein. Da ich kein Stresssport mag, haben mich die 20 min sowie die tollen Hanteln und die ausgeklügelten Bewegungen mega angesprochen! Ich bin begeistert!«

@Daniela P. (1)

Verified Customer

»Super abwechslungsreich und macht voll Spaß«

@Julia N. (1)

Verified Customer

»Ja, es trainiert auf jeden Fall auch die Stabilität in den Handgelenken, was gut ist und meinen Rücken.«

@Rasmus B. (1)

Verified Customer

»Ein cleveres kleines Gerät für das Ganzkörpertraining. Als Tänzer mag ich besonders, wie es verschiedene Muskelgruppen zusammenhält. Ein dynamisches Training sowohl für Anfänger als auch für Fortgeschrittene. Am besten finde ich, wie es bei Rückenschmerzen hilft!«

@Andrea B. (1)

Verified Customer

»Da ich im Winter nicht immer draußen laufen kann, habe ich eine Alternative gesucht und OSSO entdeckt! Damit habe ich angefangen zu trainieren und festgestellt, dass ich das Training sogar im Hotel auf kleinstem Raum durchführen kann. Ich bin völlig begeistert und mache es nun regelmäßig mit großem Erfolg und Spaß.«

@Andrea (1)

Verified Customer

»Ich benutze OSSO jetzt erst den dritten Tag. Ich bin (noch) nicht besonders sportlich und gebe zu, dass mich die Übungen wirklich fordern. Sie machen einen ordentlichen Muskelkater. Die Anweisungen sind sehr klar und eindeutig, die Geschwindigkeit ist prima«

@Peter S. (1)

Verified Customer

»Eine coole und unterhaltsame Art zu trainieren, es hat einige sehr gute Übungen für mich als Parkinson-Patient, manche sind ein bisschen schwer, aber insgesamt liebe ich es, da es unterhaltsam und schnell ausführbar ist, danke!«

@Benjamin H. (1)

Verified Customer

»OSSO ist ein vielseitiges und inspirierendes Werkzeug. Die einzigartigen Bewegungen, die man durch die Trainer in der App lernt, sind spaßig und herausfordernd, und man bekommt ein großartiges Workout.«

@Karl S. (1)

Verified Customer

»Mein Highlight sind die Kombinationen von Übungen. Die sind nicht nur schweißtreibend, sondern machen auch richtig Bock! Dadurch, dass eine Einheit nur 20min dauert kann ich es wunderbar in meinen Alltag mit Job und Familie integrieren. Klare Empfehlung meinerseits!«

Do You Have
Any Questions?

We’ve already answered a few for you here. If something’s missing, feel free to reach out through our Help Center – we’re here whenever you need us.

Are 20 Minutes Enough?
+

In just 20 minutes a day, you burn fat, build targeted muscle, and improve your flexibility.
With over 400 movement flows, combining cardio, strength, and mobility, it’s an effective all-in-one workout that makes you stronger and fitter – no gym required.

Can I Keep the Tools?
+

Yes! If you’re not satisfied with the workout, you can cancel your subscription anytime. The tools are yours to keep, so you can continue training with them.

Can Such a Small Tool Really Build Muscle?
+

The secret lies in Kinetic Energy Response: The faster you move the tool, the heavier it becomes. Additionally, the complexity of the movements steadily increases over time. The course sessions build on each other, becoming progressively more challenging.

What’s the Difference Between OSSO and a Kettlebell?
+

A kettlebell is just a weight, while OSSO is an all-encompassing training program with its own app. The OSSO tool is specifically designed for our Movement Flows, offering a wide variety of exercises targeting different muscle groups and movement patterns. With OSSO, you’re not just getting a tool – you’re gaining access to a structured and highly effective training plan.

Do I Need to Worry About Building Too Much Muscle?
+

No, you don’t need to worry with OSSO. Our training programs are designed to develop long, lean muscles while promoting fat burning through the combination of cardio elements. This helps you achieve a defined and slim look without overloading your body.

Can I Learn This? It Looks Complicated.
+

Yes, you can learn it! Our program was developed over 18 months in collaboration with certified coaches. Each session is divided into instructions, repetitions, and workouts. The detailed guidance makes it easy to understand and perform the movements correctly. Whether you’re a beginner or a pro, our training is designed to help you make quick progress and enjoy the process.

Is the Amount of Content Limited?
+

No, the content is not limited! You’ll receive a brand-new workout five days a week, each with unique movement flows. Meanwhile, we’re already in the studio filming more content to ensure you always have fresh workouts to look forward to!

Isn’t Calisthenics More Effective Than OSSO Training?
+

Calisthenics is a great form of training, but OSSO offers a structured program specifically designed to train your entire body in minimal time. Our Movement Flows combine elements of cardio, strength, and mobility training to ensure maximum efficiency. Plus, you get access to our app with personalized training plans and detailed guidance.

We’re here for you
anytime.

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