Fast
FITNESS

The most complete fitness system that gets your blood moving, your muscles pumping and the fat peeling off your body - fast.

Start now

Just twenty
minutes per day.

  • Results in Minutes

    OSSO delivers results in the shortest possible time. Using multi-level intensity coupled with our unique movement patterns, OSSO gets you fit – fast.

  • Total Body

    OSSO delivers total body fitness. Cardiovascular and heart health, fat loss, muscle toning and strengthening, mobility, flexibility, and fun all from a single fitness system.

  • Fat Loss

    OSSO turns your body into a fat-burning machine. Our unique multi-level intensity system generates an increased metabolic rate, even during rest periods. OSSO will have the fat peeling off your body – fast.

  • Accessible

    OSSO is a low-cost, results-based training system. Anyone can learn the system and take advantage of our 20 minutes a day, 5 times a week program. It's easy to follow and gets results - all for less than 1€ a day.

Start Your
Transformation

BEST VALUE

Master Your Body
Premium Set

4.8 (2000 reviews)

The powerhouse for real change: 12 months of training and two patented tools for strength, endurance and mobility - anywhere, anytime.

  • 1x OSSO Toolset

    Patented design

    FREE
    195 € 0 €
  • 12 Months of OSSO Training

    260 classes

    348 € 295 €
  • Express Shipping

    Delivery in 1-2 working days.

    9 € 0 €
  • Total

    save 257 €
    552 € 295 €
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Essentials Set

4.6 (1200 reviews)

Start your transformation with our Essentials Set: 2 patented tools and 1 month access - everything you need to take the first step.

  • 1x OSSO-Toolset

    Patented design

    195 €
  • First Month of OSSO Training

    After 29 € p/M – cancel any time.

    29 € 0 €
  • Express Shipping

    Delivery in 1-2 working days.

    9 € 0 €
  • Total

    save 38 €
    233 € 195 €
Start now
  • No minimum term
  • 14-day money-back guarantee

Movements for
maximum efficiency

OSSO Fitness offers unique movement flows developed by leading cross-disciplinary fitness experts over the course of 10 years. It combines cardiovascular, strength, and flexibility training into a multi-level intensity workout in the shortest possible time.

1

FF 2 Deep Arc-Swing

Shape your legs and bottom more intensively than any squat. With the OSSO device, you can tone your arms and stomach at the same time.

Mobility

Speed

Intensity

2

FM Step Flat-Swing

Challenge your entire upper body like never before. Strengthen your back and improve the rotational power of your shoulders.

Mobility

Speed

Intensity

3

FM Axis Arc-Swing

A dynamic challenge for your abs, arms and coordination skills.

Mobility

Speed

Intensity

4

FM Twist In-Swing

Say goodbye to your wobbly arms and mobilize your back and neck.

Mobility

Speed

Intensity

5

FF Front Step Arc Up

Get your heart beating by stimulating all the muscles in your body.

Mobility

Speed

Intensity

6

FF Box Mid Core

Time for action. Push your legs, arms and abdominal muscles to their limits.

Mobility

Speed

Intensity

7

FI Axis Front Whip

The OSSO classic. Tone your arms, shape your chest muscles and mobilize your hip-shoulder coordination.

Mobility

Speed

Intensity

Recommended by
top coaches around
the world.

Ryan Gillet

Personal Trainer for professional MMA-Athletes

“I love those OSSO devices and their ability to transfert to every day life AND most of sport activity. Especially since I train athletes in MMA, I found out it was very useful.”

Kate Starre

2x Olympic Gold medallist
2x World Champion

“OSSO Fitness is beneficial and versatile for all sorts of athletic development. I love that my workout can include rhythm, great footwork, some low level plyometrics, a little bit of aerobic conditioning and some strength endurance.”

Luke Sebastiani

GoingPro by ATA Podcast

“The OSSO device has been a game changer for my tennis and my body. The feeling of using this tool is electrifying in the body, OSSO has dramatically improved my joint health, muscle gain and athletic performance.”

Masa Suzuki

Leading Movement Coach in Japan

“As a professional performance coach I used this OSSO device to help enhance performances for all sorts of professional athletes such as various type of fighters, Skiers, Kendo practitioners, Tennis and Golf players including wheelchair athletes.”

Glenn Robson

Professional Coach

“I love the fact that coordination is such an important element of working with the OSSO device. When I do a hard session with OSSO I walk away feeling powerful and light. I feel better connected with my body. My arms and legs sync together better and I have a much better understanding of balance and rhythm.”

Ryan Gillet

Personal Trainer for professional MMA-Athletes

“I love those OSSO devices and their ability to transfert to every day life AND most of sport activity. Especially since I train athletes in MMA, I found out it was very useful.”

Kate Starre

2x Olympic Gold medallist
2x World Champion

“OSSO Fitness is beneficial and versatile for all sorts of athletic development. I love that my workout can include rhythm, great footwork, some low level plyometrics, a little bit of aerobic conditioning and some strength endurance.”

Luke Sebastiani

GoingPro by ATA Podcast

“The OSSO device has been a game changer for my tennis and my body. The feeling of using this tool is electrifying in the body, OSSO has dramatically improved my joint health, muscle gain and athletic performance.”

Masa Suzuki

Leading Movement Coach in Japan

“As a professional performance coach I used this OSSO device to help enhance performances for all sorts of professional athletes such as various type of fighters, Skiers, Kendo practitioners, Tennis and Golf players including wheelchair athletes.”

Glenn Robson

Professional Coach

“I love the fact that coordination is such an important element of working with the OSSO device. When I do a hard session with OSSO I walk away feeling powerful and light. I feel better connected with my body. My arms and legs sync together better and I have a much better understanding of balance and rhythm.”

Discover our
community.

Do you have
any questions?

We've already answered a few for you here. If you're missing something, feel free to write to us here in the Help Center - we're here whenever you need us.

Do I need something for OSSO Fitness?
+

To participate in OSSO Fitness, the OSSO device and the accompanying app are essential. They provide access to a new 20-minute workout five days a week, ensuring variety and efficiency in your fitness routine.

Is OSSO suitable for all fitness levels?
+

Yes, OSSO is designed to be inclusive for all fitness levels. Thanks to the unique structure of our workouts, anyone can start, learn progressively, and improve over time. It's tailored to meet you where you are on your fitness journey.

Is it possible to use OSSO without a membership?
+

No, a membership is required to access the OSSO device and the app, which provides you with daily training sessions. The membership ensures you have everything you need for the complete OSSO experience.

What does the OSSO membership include?
+

The OSSO membership offers a comprehensive fitness package, including new 20-minute training sessions five days a week, two OSSO devices, and future access to new training programs and live sessions.

Why do I lose weight training with OSSO?
+

OSSO's dynamic workout structure leverages multi-level intensity intervals, pushing your body's metabolic rate higher not only during your exercise session but also long after it's over. This sustained metabolic activity, known as the 'afterburn effect,' keeps your body burning calories at a heightened rate for up to 72 hours post-workout. With consistent training using the OSSO method, within four weeks, you'll notice a significant boost in your fat metabolism, and most importantly, you'll feel and look exceptionally better. OSSO offers more than just workouts; it provides a transformative fitness experience with lasting impacts.

How long does one workout take?
+

Each OSSO workout is designed to be Fast Fitness, taking just 20 minutes. There's no need for a warm-up or cool-down, and you'll complete your training five days a week. It's all about getting the most out of every minute.

How do I learn the movements?
+

Each OSSO session is an opportunity to master new movements, with each day gradually introducing new techniques. Alongside these, you'll engage in exercises designed to build muscle memory, ensuring that previously learned movements become second nature. This blend of learning and repetition culminates in challenging workouts that will have you sweating and improving simultaneously.